The New Atkins diet for a New You book by Jeff Volek is the latest and maby the best of all. A very well explained, scientifically based and flexible nutrition plan which includes vegan, vegetarian and ethnic options.
THE NEW ATKINS IS...
POWERFUL, EASY, HEALTHY, FLEXIBLE, BACKED BY SCIENCE!
This brand new Atkins diet plan is a more versatile strategy which involves a lot more vegetables, as well as restricted quantities of healthy carbohydrates in its last phases. The book declares that the new Atkins diet is definitely not a high protein diet plan.
“Research clearly show that the low-carb, high-fat strategy could allow you to lose weight as well as decrease the chance for heart disease, diabetes, and also metabolic syndrome together with enhancing triglycerides, glucose, insulin, and HDL (‘good’ cholesterol),” states Volek.
With the New Atkins diet for a New You book, you will forget about the majority of carbohydrates.
You can eat - butter, cream, meat, bacon, cheese, seafood, eggs, olives, olive oil, avocados, greens, and non-starchy veggies. Carb-free snacks, such as pork rinds, are generally permitted.
You should not eat on the New Atkins for a New You diet plan - the majority of grains, foods with added sugar, dried fruits, juices, refined carbs, most snacks and sweets. Dieters stay away from alcohol throughout the Induction phase, a cocktail or perhaps glass of wine may be included in later phases.
The book suggests taking a daily multivitamin pill and mineral along with an omega-3 fatty acid dietary supplement.
..The authors of this book have made great strides in bringing the science behind this diet to the general public - they've made the science much easier to understand.
...I'm happy to say that advocates of a high-fat, moderate-protein, and low-carb nutritional approach will have a lot to cheer about.
....Thank you so much for this book - it's really wonderful.
"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same."
Dr. William J. Kraemer, professor of kinesiology, University of Connecticut.