How The Atkins Diet Works?

How the Atkins diet works? Doctor Atkins says:

Our bodies burn both fat and carbohydrates for energy, but carbs are used first. If you drastically limit carbohydrate intake and associate with high protein and fat, the body would burn more fat. So you will naturally lose weight by burning stored body fat and won’t be hungry.

This is the area in which this low carb diet far surpasses most other diet programs.

Atkins diet is based on the theory that overweight people eat too many carbohydrates.

Carbohydrates causes insulin, leading to increased hunger and obesity.


So, How The Atkins Diet Works?

The diet at the start of the program sets a limit of only 20 grams of carbohydrates per day so that the body can fall into a state of ketosis which means that body burns its own fat for fuel.

When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise. Then occurs weight loss. Your body changes from a carbohydrate-burning engine into a fat-burning engine.

The Atkins plan is unquestionably effective in reducing weight, up to 10 pounds (4.5 kg) in one week. Many dr Robert Atkins diet followers typically lose up to thirteen pounds during the Induction diet - the first 14 days of the diet.

Atkins diet information appears to contravene most of the generally accepted dietary guidelines for health since it relies on saturated fats as the main energy source. In his book Dr. Atkins' New Diet Revolution, Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because

"burning fat takes more calories so you expend more calories."

Robert Atkins says that hunger is the number one reason why low-fat diets fail. Although studies show the efficacy of the Atkins plan after one year is the same as some low-fat diets, Atkins stated that the Atkins Nutritional Approach is easier than low-fat diets because low-fat dieters "were often hungry and always felt deprived".

"The monotony and simplicity of the diet could inhibit appetite and food intake".

Proponents of the Robert Atkins diet calls it Dr. Atkins Super Energy Diet and claims that the program teaches your body to burn calories more efficiently and as a result is said to lessen fatigue, depression, and muscle pains.

Reaching a healthy body weight is an important key to an energetic life, but equally important factors must include building balance, strength, and flexibility, stress reduction, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.



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