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Atkins Diet Plan:
Each phase becomes progressively less restrictive and gradually increases carbohydrates allowed.
Induction is the first, and most restrictive, phase of the Atkins Nutritional Approach.
Atkins diet phase 2 immediately begins after Induction and it will be 9 week long program.
You enter Atkins Pre Maintenance program as you approach your goal weight.
This phase is designed to maintain your target weight.