Free Atkins Diet SiteSearch

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Atkins Diet Plan:

Each phase becomes progressively less restrictive and gradually increases carbohydrates allowed.

Induction Phase

Induction is the first, and most restrictive, phase of the Atkins Nutritional Approach.

Ongoing Weight Loss Phase

Atkins diet phase 2 immediately begins after Induction and it will be 9 week long program.

Pre-Maintenance Phase

You enter Atkins Pre Maintenance program as you approach your goal weight.

Atkins For Life

This phase is designed to maintain your target weight.





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Atkins Diet Plan:

Induction

Ongoing Weight Loss

Pre-Maintenance

Lifetime Maintenance

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