You enter Atkins Pre Maintenance program as you approach your goal weight. Now You can see Your Atkins weight loss plan result! Please share Your experience with others who do Atkins!
In this free dr Atkins diet plan phase You get ready to go back to the world of real food but eliminate certain carbohydrates that can cause the spike in blood sugar, thus causing weight gain.
You may be able to add some of the forbidden carbs back into your diet once a week. In this phase your body is beginning to lose the protection of ketosis. You are preparing for the last phase which is Lifetime Maintenance.
Drink at least eight glasses of water per day.
Carbohydrate. Increase your daily carb count by 10 grams each week as long as you continue to lose Your weight.
Carbohydrate intake is increased from the Carbohydrate Ladder, and the key goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight.
If you are at your goal weight, stay at that level for a month or so before you increase your daily carb consumption by another 10 grams to see if you can consume that level without gaining. Once you do begin to gain, drop back 10 grams.
This phase can last several weeks until You find Your tipping point.
Weight loss - Robert Atkins recommends that you lose no more than 1 lb a week at this time.
When the desired weight is reached and Atkins diet result satisfies You the Maintenance stage begins.
This phase is designed to help you maintain your weight loss, not lose any more weight. As a result, you can start eating some starchy vegetables, more fruit, grains, and legumes.
This keeps your metabolism in balance and the digestive system healthy.
This phase is less strict than previous phases and allows for a few more sugary treats and grains.
Now it's time for Step 4 - Lifetime Maintenance
If you need some help with the Atkins Pre Maintenance phase, please visit: