Atkins Pre Maintenance Diet Phase 3

Atkins Pre Maintenance phase begins during week 12 after Induction phase and OWL.

You enter Atkins Pre Maintenance program as you approach your goal weight. Now You can see Your Atkins weight loss plan result! Please share Your experience with others who do Atkins!

In this free dr Atkins diet plan phase You get ready to go back to the world of real food but eliminate certain carbohydrates that can cause the spike in blood sugar, thus causing weight gain.

Your Goal: to make the transition from weight loss to weight maintenance. The idea here is to gradually add more carbs and still lose weight.

Rules Of Pre-Maintenance Program:

You may be able to add some of the forbidden carbs back into your diet once a week. In this phase your body is beginning to lose the protection of ketosis. You are preparing for the last phase which is Lifetime Maintenance.

Drink at least eight glasses of water per day.

Carbohydrate. Increase your daily carb count by 10 grams each week as long as you continue to lose Your weight.

Carbohydrate intake is increased from the Carbohydrate Ladder, and the key goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight.

If you are at your goal weight, stay at that level for a month or so before you increase your daily carb consumption by another 10 grams to see if you can consume that level without gaining. Once you do begin to gain, drop back 10 grams.

This phase can last several weeks until You find Your tipping point.

Example of Atkins Pre Maintenance phase menu!

Make YOUR Atkins Diet Meals Plan!

Weight loss - Robert Atkins recommends that you lose no more than 1 lb a week at this time.

When the desired weight is reached and Atkins diet result satisfies You the Maintenance stage begins.

Atkins Diet Phase 3 Action Steps:

  • Start eating more carbs in 10 gram increments.
  • This phase is designed to help you maintain your weight loss, not lose any more weight. As a result, you can start eating some starchy vegetables, more fruit, grains, and legumes.

  • Drink plenty of water.
  • This keeps your metabolism in balance and the digestive system healthy.

  • Enjoy a few treat during the week.
  • This phase is less strict than previous phases and allows for a few more sugary treats and grains.

  • Maintain a food journal to make sure you are on track.

Now it's time for Step 4 - Lifetime Maintenance

Return to

Ongoing Weight Loss (OWL) Phase 2

Induction Phase 1

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