Atkins Low Carb Diet Food List For Induction Part 1

Part 1 – Allowable Atkins Low Carb Diet Food During Induction:

  • Fish
  • Shellfish
  • Fowl
  • Meat
  • Eggs

Allowed Atkins diet food list Part 2 –

Foods you may eat liberally during Induction diet

Food List for Induction

Fish

Tuna, salmon, sole, trout, sardines, herring and flounder.

Salmon and other cold water fish are an excellent source of omega-3 fatty acids.

Shellfish

Clams, lobster, mussels, oysters, prawns, crab meat and squid can be consumed, according to the diet.

Mussels and oysters have a high carbohydrate content so must be counted and limited to four ounces per day.

Fowl

Chicken, duck, turkey, goose, poussin, quail and pheasant can be consumed in any quantity.

Meat

Beef, bacon, pork, lamb, veal, venison and ham are all allowed.

Processed meats such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats – and some fish – may be cured with added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates, which are known carcinogens.

Also beware of products that are not exclusively meat, fish or fowl, such as imitation fish, meatloaf and breaded foods. Finally, do not consume more than four ounces of offal a day.

You need not remove the skin and fat from meat or fowl. This will be a real meat diet.

Eggs

Cooked in any style - deviled, fried, poached, hard-boiled, omelets, scrambled or soft-boiled.

Eggs are supposed to be the staple in Atkins low carb breakfast ideas due to their high nutritional properties, so be as creative with them as you want. Some plans restrict the yolks, however, you can consume yours while following dr Atkins low carb diet.

Read Now Part 2 –

Atkins Diet Foods you may eat liberally during Induction diet:

  • Cheese
  • Vegetables
  • Salad Garnishes
  • Spices
  • Herbs
  • Fats and Oils
  • Beverages
  • Sweeteners
  • Special Category Foods

Return from Atkins Low Carb Diet to Free Atkins Diet Foods

Go to Free Atkins Diet Home Page




Atkins Diet Plan:

Induction

Ongoing Weight Loss

Pre-Maintenance

Lifetime Maintenance

Free Atkins Diet E-zine

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Atkins Diet Lovers.