Atkins Diet Side Effects

About Atkins diet side effects and positive advantages you can see different information.

There are thousands of dieters who have had success with this plan and found no problems with the Atkins diet side effects.

They admitted that it is an effective way of reducing weight. They are happy and successful. And I am one of them.

And of course there are also dieters who admitted that the Atkins diet is not for everyone. And I agree with them to. Not everyone get their goal at once.

The first thing you must understand is that each of us is very different from one another in the chemical makeup of our body. Only when You try any new diet plan on Your body You can see the results. Problems or success.

What about Atkins diet side effects?

According to Robert Atkins, the diet causes no adverse side effects. Many health care professionals disagree. They are concerned that a high-protein, high-fat diet can cause a host of problems, particularly for some people that are at risk for heart disease.

"It is certainly riskier for overweight individuals with medical problems such as heart disease, hypertension, kidney disease, and diabetes than it is for over-weight people with no health problems".


Atkins diet negative side:

  • It requires counting carbs in everything you eat.

  • No starchy fruits and vegetables or cereals and junk foods are allowed on the diet.
  • Most nutrition experts recommend to eat more fruits, vegetables and whole grains. There are numerous documented health benefits from these foods.

    Eliminating these foods in the name of weight loss may lead to unwanted health problems and may develop a deficiency of nutrients, antioxidants, and vitamins.

    Calcium, potassium and magnesium are below the recommended daily values for the body.It is important to really up the amounts of 'permitted' vegetables to keep antioxidant and fibre levels at good levels. Choosing better omega-3 fats over saturated fats is also important.


  • No refined sugar, milk, white rice, or white flour.

  • Constipation (caused by the low-fiber diet) and bad breath is the main side effects of the Atkins diet. There is also a possibility of dehydration.
  • Constipation is a concern with many Atkins followers and drinking eight glasses or more a day is highly recommended because fibre is inevitably restricted on this diet.

    Long-term use could cause kidney damage and you get from Atkins diet bad breath.

    Any diet that limits carbohydrate causes the body to rely on fat or muscle for energy, and may cause dehydration.


  • Ketosis can also cause a variety of unpleasant effects in a small number of people.
  • When our body breaks down stored fat to supply energy, it creates a by-product called ketones. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially dangerous fluid loss.


  • The Atkins flu.
  • It occurs within the first 48 hours of starting the Induction phase. The Atkins flu is caused by the restriction of carbohydrates and can bring about severe headaches, nausea, muscle cramps and spasms and even extreme fatigue. Persons who exercise regularly may experience low energy levels and muscle fatigue.


  • Protein toxicity is also a concern as the high amount of protein can damage certain organs of the body.

  • Since it is a protein diet (mostly meat products) it is not vegetarian-friendly. Read about Eco Atkins diet.

  • Anyone with diabetes, heart, or kidney problems should check with their physician before following a low-carb diet.
  • People with diabetes taking insulin are at risk of becoming hypoglycemic if they do not eat appropriate carbohydrates.

    Eating unlimited amounts of fat, especially, saturated fat found in meat products, can lead to an increased risk of heart disease. It is a diet low in fiber but high in cholesterol and saturated fats.

    Anyone with kidney problems should not follow a diet that promotes the formation of ketones.


  • People say that they can't do Atkins because of Atkins diet side effects. Diet makes them feel weird, dizzy or just generally funky.
  • Compare it to the alcoholic who has stopped drinking: they go thru DT's - detox on some level, some have it really bad, and some don't. You can - and should - expect a reaction with any diet that you go on that eliminates the garbage in your body.


When You look to Atkins diet side effects You must understand that None of the diets are free from pros and cons. If You understand it then You understand the dieting process and You are on the right road to success.


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