Atkins Diet Pros and Cons

Atkins diet pros and cons will help You because new diets and weight loss tricks pop up every month. And You can get confused.

In this article I will help You to understand the main risks and Atkins diet benefits and then You will make the right decision. I promise!

Is the Atkins plan any better than other diets and, more importantly, is it safe?

There are over 50 studies that highlight the Atkins diet pro, positive weight loss results and other health benefits associated with the Atkins plan. The risks and benefits of the Atkins diet remain a subject of much debate.

Knowing the facts about the history and make up of the Atkins diet as well as recognizing common misconceptions are the first step in toward understanding the Atkins Nutritional Approach.

A diet that allows to eat meat, cheese, and eggs yet allows you to lose weight at the same time. Is the high-protein plan really so good? Lets look at the Atkins diet pros and cons!

Positive advantages and health benefits of the Atkins Plan:

  • Atkins diet benefit is that You'll lose weight steady and quickly! Only follow guidelines rightly. Early rapid weight loss can be very motivating for people who have struggled with weight over a long time.For people who have tried a low-fat, high-carbohydrate weight loss plan without success, increasing protein in their diet often results in decreased food cravings and more rapid weight loss.You will see a great weight loss especially in belly fat, which troubles so many carbohydrate addicts.
  • You don’t have to count calories! In the process appetite is reduced. You can be less hungry between meals.Eating higher amounts of protein is highly satiating - meaning you are satisfied more quickly. Since there are no limits on the amount of calories or quantities of foods allowed on the diet, there is little hunger between meals.
  • You can eat "forbidden” and „rich” foods like steak, meat, eggs, butter, cream, cheese, sauce and more. This is not like more traditional diet plans. Fat and protein can be taken in. You can consume red meat, fish (including shellfish), fowl, and regular cheese (not "diet" cheese, cheese spreads, or whey cheeses).You can cook with butter, have Mayo with tuna, and put olive oil on salads. If you're a meat lover, this is the diet for you.
  • The Atkins plan is relatively easy to follow. After you learn what foods to eat and some basic carb counts, you don’t have to think about it much. There are no complicated meal plans. You can eat whenever you want.
  • It is popular and therefore easy to find support and information.The popularity of the Adkins diet was during the years 2003 and 2004. Statistics also showed that for every 11 adults, 1 was on the Atkins diet in the peak of its popularity.There are a lots of Web sites devoted to Atkins, and your library probably has quite a few of the books.
  • You will have positive health responses!According to Atkins, the diet can alleviate symptoms of conditions such as fatigue, irritability, headaches, depression, and some types of joint and muscle pain.It also brings on more energy and has been documented to drop blood cholesterol levels, sugar levels and blood pressure levels after the Induction phase.
  • Atkins diet is a life-time diet plan.

I will continue Atkins diet pros and cons with Atkins program negative side.


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