Atkins Diet Program

The length of Atkins diet program four phases depend mainly on how overweight a person is and how they respond to the Robert Atkins diet program. In his books, Robert Atkins emphasizes the importance of each level, however, on the Atkins Website he says,

„Beginning with Induction is your choice -- you can begin Atkins at any of the four phases. However, Induction will jumpstart your weight loss as you cut back significantly on carb consumption.”

Since the human body typically uses carbohydrates as a primary source of energy for the body's basic functions, ideally a diet that is low in carbohydrates will cause the body to look elsewhere for a source of energy.

With restrictions placed on the consumption of carbohydrates, the body has no choice but to metabolize fats to produce energy. The process by which the body metabolizes fats to produce energy is known as ketosis or Induction diet.

The Atkins Diet Program Phases:

Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenance

As dieters proceed through the phases, they add more carbs, focusing on nutrient-dense ones, and avoiding refined grains and sugars. All the while, they are monitoring their weight and staying at a carb level where they are still losing.

Gradually, they transition to Maintenance, or Atkins for Life, the lifelong Atkins diet program. At this point, individuals are eating at a carb level, which allows them to maintain their weight. Emphasis is on wise carb choices, with sugar and refined grains remaining verboten.

To maintain ketosis and keep the body burning fats, individuals who are taking part in the Atkins diet need to be careful about the food they consume during their daily meals.

Carbohydrates


Carbohydrate includes sugars and starches that are chains of sugar molecules. Although carbohydrate provides the quickest source of energy, we eat much more of it, by far, than our body needs to be healthy.

Vegetables do contain some carbohydrates, but they also contain a wide and wondrous variety of vitamins and minerals. However, you can eat plenty of vegetables with high concentrations of beneficial nutrients and still control your carbs. On the other hand, carbohydrates such as those in sugar and white flour contains almost nothing that your body needs in large quantities.

When it comes to the foods that are acceptable for the Atkins diet, individuals are expected to consume foods that are low in carbohydrates, which typically means not eating foods high in sugars and starches. There are several best low carb foods that can be included in the diet.

Generally, the Atkins high protein diet approves the consumption of proteins and fats. Additionally, participants are allowed to eat all the meat, poultry, fish, and cheeses they want.

Protein


Protein – complex chains of amino acids – is the basic building block of life and essential to almost every chemical reaction in the human body.

Food containing protein includes meat, fish, fowl, eggs – most of which contain almost no carbohydrates – and cheese, nuts, and seeds. Many vegetables are also well supplied, but unlike animal foods, don’t contain all the essential amino acids.

Fat


Fat provides glycerol and essential fatty acids, which the body cannot make.

Fat is found in meat, fish, fowl, dairy products and the oils derived from nuts and seeds and a few vegetables such as avocados. Oils extracted from these foods represent one hundred percent fat and contain no carbohydrates.

Some research has showed that low-carbohydrate diets such as the somewhat controversial Atkins diet program may have a health risks, but, on the other hand, they are also effective in weight loss and reducing the risk of diabetes Type II.

Atkins weight-loss programs work because they do not cause blood glucose levels to rise, and therefore do not trigger a sudden surge in insulin levels.



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Atkins Diet Plan:

Induction

Ongoing Weight Loss

Pre-Maintenance

Lifetime Maintenance

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