Atkins Diet Induction Menu
For One-Week

Now I will give you One-Week Atkins Diet Induction Menu with different, tasty low-carb foods and you will see how straightforward it is to get started.

Atkins diet Induction menu will show You how to lose weight by eating the same number of calories on which you used to gain weight!

Your goal is to kick start the metabolism by eating high protein and fatty foods while limiting carbohydrates (milk, fruit, cereals, breads and vegetables with a high glycemic index).

Always remember –

Count carbs, NOT calories and spread your carbohydrate intake throughout the day to avoid blood-sugar spikes!

Why do we need to limit carbohydrates?

Because eating too many carbohydrates can cause an overproduction of insulin, which in turn leads to increased hunger, more frequent eating and resulting weight gain.

How Can You Create Your Atkins Diet Menu Sample?

Atkins Diet Food List for Induction

Now To The Atkins Diet Meal Plans..

The first Atkins diet Induction menu is probably the hardest stage for dieters to get through. Only 20 grams of carbohydrates are allowed for the first two weeks. It is almost unlimited supply of meat, poultry, fish, eggs and cheese.

Follow Atkins diet Induction menu for the first week, then repeat it for the second week.

Free Atkins Menu - Induction


Day 1 – Whitefish salad and Two tomato slices

Day 2 – Two scrambled eggs and Two turkey sausages

Day 3 – Southwestern Omelet

Day 4 – Belgian Waffles with maple syrup and strawberries

Day 5 – Smoked salmon and cream cheese rollups, Two hard-boiled eggs

Day 6 – Southwestern Omelette with tomato, avocado and ham

Day 7 – Scrambled eggs and bacon

The best choice for Induction breakfast from Atkins-friendly foods are sausages, eggs, ham and cheese.


Day 1 – Grilled cheeseburger, Large mixed green salad with two tomato slices

Day 2 – Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette, Small can of tuna

Day 3 – Caesar Salad with grilled chicken

Day 4 – Loaded Egg Salad Wraps

Day 5 – Homemade Chicken Soup

Day 6 – A piece of fish with two cups of green salad in an olive oil and vinegar dressing

Day 7 – Ham, spinach and cheese omelet, Mixed green salad

Atkins-friendly foods for lunch will allow you to eat well and keep the carbs down. For instance, a simple salad with greens, vegetables, or even sliced eggs to add flavor.

If you want something a little less leafy, a roll-up made by wrapping cold cuts around sticks of cheese can be tasty without adding many carbs.

You can eat chicken breast, cucumber, cherry tomatoes, mixed salad, ham, beef, bacon, chopped boiled egg, blue cheese.


Day 1 – Herbed-Roast Chicken with Lemon, Buttered green beans, Italian Almond Cream

Day 2 – Broiled Steak, Sautéed spinach, Gelatin dessert made with sucralose, topped with whipped Cream

Day 3 – Roasted chicken with a cup of green vegetables topped with cheese, Mixed green salad with lemon vinaigrette, Gelatin dessert made with sugar substitute

Day 4 – Chimichurri Steak with Asparagus

Day 5 –Maple Mustard Glazed Salmon, Arugula and Boston lettuce salad

Day 6 – Steak with thinly sliced onion and mushrooms on top

Day 7 – Luscious Lamb, Buttered green beans, Dessert Fritter

The possibilities for dinner in Atkins diet Induction menu are pretty wide, since foods such as steak, chicken, and pork will give you a great meal that has few carbs. For example, Beef Stroganoff.

In Atkins diet Induction menu you can use spices such as garlic, pepper, curry powder and cinnamon.

The secret to success is to vary your foods, and by finding creative ways to prepare Atkins favorites, you’ll soon take your sample Atkins diet menus and improve upon them, leading to great taste while losing weight.


Day 1 – Ten to twenty olives

Day 2 – Controlled carb strawberry shake

Day 3 – Celery stuffed with herb cream cheese

Day 4 – Sliced Red and Green Peppers, Sugar Free Jello Cup

Day 5 – Romaine lettuce and mayonnaise rollup

Day 6 – One of the many low-carb Atkins snack foods

Day 7 – Celery stuffed with Roasted Garlic and Vegetable Dip

If you can get through the first two weeks of the Atkins diet meal plans consisting of only 20 grams of carbohydrates a day, the rest of the diet should be a breeze, since there are fewer restrictions as the stages progress.

For the following three stages of the Atkins menu, meal plans can use foods like specially designed low-carbohydrate cereals, bagels, pasta and chocolate treats.

The Ongoing Weight Loss stage of the Atkins diet allows 25 grams of carbohydrates. The long-term stages of the Atkins diet, Pre-maintenance and Maintenance stages, generally aim for a long-term diet that allows 40-75 grams of carbohydrates a day.

The Atkins diet meal plans decrease hunger and food cravings because the body uses carbohydrates for energy. If carbs are not available, the body breaks down stored fat for energy and produces a by-product in the body called ketones. Ketones suppress the appetite effectively, but they can also cause side-affects.


Regardless of which stage of the Atkins diet you are on, meal plans should not include alcohol or caffeinated drinks, potatoes, rice, pasta and bread.

Let’s start Atkins Diet Induction menu now
and lose weight until next summer!

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