Atkins Diet Health Risk

Many of the Atkins diet health risks revolve around the effect on the body of very high levels of protein, as well as the consequences of removing fresh fruit and vegetables from the diet.

The Atkins diet suggests rapid weight loss by cutting carbohydrates out of a diet. However, no definitive diet study exist showing long-term negative effects.

Dr Abby Bloch, vice-president for programs and research at the Dr Robert C Atkins Foundation, told the BBC:

“Millions of people were on low carb diets without experiencing health problems.”

“The Atkins diet claims that obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carbohydrate American diet. The Atkins diet says that consuming excessive carbohydrates — especially sugar, white flour and other refined carbs — increases your insulin level, leading to blood sugar imbalances, weight gain and cardiovascular problems. To that end, the Atkins diet restricts carbohydrates and encourages higher consumption of protein and "good" fats.” MayoClinic.


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Atkins Diet Pros and Cons

Atkins Diet Health Problems


However, Atkins diet Induction may cause several difficulties:

  • Negative reaction to the diet around days 3-5. You may experience some withdrawal pains such as headaches, nausea, fatigue and sore muscles. "Carb Withdrawal" are usually due to your body's period of adjustment to giving up carbohydrates. Usually it disappears by the second week.

  • Cancer Risk, Constipation.
  • Because fiber is found only in plant foods, and high-protein, high-fat, carbohydrate-restricted diets tend to be low in plant foods, these diets are also typically low in fiber. Low fiber intake can increase the chances of colon cancer and other malignancies, heart disease, diabetes, constipation and watery stool.

    If you get constipated during the Atkins diet healthy Induction, try mixing a tablespoon of psyllium husks in a cup of water to drink daily.


  • Don’t get all necessary nutrients and supplements. It is extremely important to take Vitamin Supplements. A good multivitamin is essential, as well as calcium, and potassium.

  • Many people extend Induction, and Atkins says that some people who are extremely metabolically resistant will need to stay on a very low-carb diet permanently to lose weight or maintain weight loss.

  • A very low-carb diet such as Induction gets boring very quickly.

So, there are many articles about Atkins diet health risks and I can agree that the Atkins diet isn't appropriate for everyone. For example, Atkins warns that people with severe kidney disease should not follow the diet.

Atkins also suggests only Lifetime Maintenance phase of the diet for women who are pregnant or nursing.

Atkins Nutritional Approach recommends that you consult your doctor before starting the diet, especially if you have diabetes or gout or take diuretics, insulin or oral diabetes medications.

Read this article before You begin


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Atkins Diet Plan:

Induction

Ongoing Weight Loss

Pre-Maintenance

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