Now let’s see your Before and After Atkins diet free meal plan.
A typical pre-Atkins diet meals…
Breakfast - Cheese Danish, Coffee.
Lunch – French Fries, Pastrami/Corned Beef, Rye Bread, Pretzels.
Snacks – Nestle Crunch Bar, Orange.
Dinner – Kippered Herring, Vegetables, Small Green and Tomato Salad, Crackers, Diet Soda, Vanilla Ice Cream.
Example of Atkins Induction menu:
This is a sample daily menu to be followed by a person in the Induction phase. Only 20 grams of carbohydrate. Atkins diet sample meal plan for One-Week!
Breakfast – Southwestern omelette with tomato, avocado, ham.
Lunch - Caesar Salad, slices of chicken or other meat. Another idea - hamburger pattie, small tossed salad and a dill pickle.
Dinner- Steak and tossed Salad, or a serving of Cauliflower or green beans.
Snacks - Pork rinds, cheese.
Breakfast – Three-egg omelette with avocado, Mozzarella cheese and tomato, Decaffeinated coffee with cream.
Lunch – Beef topside, Spinach and mixed leaf salad with mushrooms, onions, celery and parmesan cheese.
Dinner - Grilled salmon, Kale topped with garlic, lemon and sesame seeds.
Example of Atkins Ongoing Weight Loss phase menu:
Breakfast – 2 poached eggs over Fried Green Tomatoes, 2 strips of bacon.
Lunch – Grilled turkey burger with Cheddar cheese.
Dinner – Cajun Pork Chops, Sauteed Kale, Spicy Country Cornbread.
Snacks – Spiced pumpkin seeds.
Example of Atkins Pre-Maintenance phase menu:
Breakfast – Belgian Waffles with maple syrup and strawberries.
Lunch – Almost Black Bean Soup, Ham and cheese-filled tortilla.
Dinner – Roasted Salmon with Macadamia – Coriander Crust, Puree, Salad, Ginger Flan with blueberries.
Snacks – Two Chocolate Truffles.
Example of Atkins for Life menu:
Breakfast – 2 slices Cranberry – Orange Loaf, Ricotta cheese omelette.
Lunch – Vegetable soup, Crab salad over Mixed greens.
Dinner - Herbed Roast Chicken with Lemon, Wild rice with mushrooms, Salad, Molten Chocolate Cakes.
Snacks – Cantaloupe with lime juice.