Atkins Diet Foods

Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins Diet Food Plan for Induction.

You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be.

Eating bottomless plates of fatty sausage, bacon and eggs while slashing whole grain, fruit and vegetable consumption defies all nutrition logic.

The two-thirds of Americans who are overweight, would do well following the most effective method of healthy lifelong weight management:

Eating a diet plan based on complex carbohydrates such as vegetables, fruits and whole grains, moderate in protein and relatively low in fat. It's a balance you need, not going to extremes by cutting out all carbohydrates.

Atkins diet foods are much more than individual foods. They can be combined in many ways to create tasty and interesting meals, but even the most dedicated low carb follower could get tired of the same old thing.

The best way to keep your low carb meals interesting is to seek out a variety of meal plans Atkins diet.

Low Carb Foods


Since the human body typically uses carbohydrates as a primary source of energy for the body's basic functions, ideally a diet that is low in carbohydrates will cause the body to look elsewhere for a source of energy.

With restrictions placed on the consumption of carbohydrates, the body has no choice but to metabolize fats to produce energy. The process by which the body metabolizes fats to produce energy is known as ketosis.

To maintain ketosis and keep the body burning fats, individuals who are taking part in the Atkins diet need to be careful about the food they consume during their daily meals.

Dr Atkins Diet Menu For Induction

Low Carb Lifestyle


Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices.

Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins diet food plan.

Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.

As the Atkins diet plan exploded in popularity over the last few years, many food producers have tried to get in on the phenomenon by promoting their products as low carb. The problem is, though, that many of these foods are not really low carb.

With the exceptions of certified Atkins foods, you should never just believe the large print on the front that says low carb. Always, always read the nutrition label and confirm for yourself whether or not the food is really low carb.



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